Weigh In record (no journal entry) for 02 October 2022
|
84 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1763 kcal
|
Fat: 63.51g | Prot: 76.14g | Carbs: 231.61g.
Breakfast: Fuji Apples, Strawberries, Plain Yogurt. Lunch: KFC Perkedel, Rumah Makan Sederhana Kikil, Bango Kecap Manis, Yun-Yi Tahu Original, Cooked Bean Sprouts (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Batagor Batagor, Mangosteen (Syrup Pack, Canned), Mie Ayam. Snacks/Other: Garuda Chocolatos Wafer Roll, Gery Chocolatos Dark, Roma Malkist Rasa Abon, Rebo Kuaci Milk Flavor. more...
|
|
2033 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisaalia's Weight History
|