Weigh In record (no journal entry) for 02 October 2022
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89.4 kg
Lost so far: 10.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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550 kcal
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Fat: 35.43g | Prot: 37.29g | Carbs: 21.53g.
Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Whole Milk Mozzarella Cheese. Snacks/Other: Whisps Cheddar Cheese Crisps (Pack), Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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Gaining 1.9 kg a Week
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jojo1956's Weight History
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