Weigh In record (no journal entry) for 02 October 2022
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88.3 kg
Lost so far: 4.1 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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830 kcal
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Fat: 59.75g | Prot: 56.21g | Carbs: 15.48g.
Breakfast: Land O'Lakes Salted Butter, Heavy Cream, Great Value Hard Boiled Eggs. Lunch: McDonald's Big Mac (No Bun). Dinner: No Name Tomato Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.3 kg a Week
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Yvonnemdsmith's Weight History
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