Weigh In record (no journal entry) for 13 October 2014
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98.4 kg
Lost so far: 16.8 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2014:
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2229 kcal
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Fat: 127.17g | Prot: 204.88g | Carbs: 55.90g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sour Cream Spinach Dip, Ground Beef (85% Lean / 15% Fat), Huy Fong Foods Sriracha Hot Chili Sauce, Mission Carb Balance Whole Wheat Tortillas (79g), Great Value American Cheese Singles, Mission Chicharrones Picante Flavor Pork Rinds. Dinner: Skinless Chicken Breast, Cabot Extra Sharp White Cheddar Cheese, Dole Butter Lettuce, Kraft Chunky Blue Cheese Dressing. Snacks/Other: Sam's Choice Premium Pistachio Nuts. more...
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2577 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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steveelem's Weight History
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