Weigh In record (no journal entry) for 28 September 2022
|
63.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1147 kcal
|
Fat: 42.27g | Prot: 97.17g | Carbs: 92.21g.
Lunch: Walmart Queijo Mussarela, Catupiry Requeijão Light, Batata Inglesa Cozida, Arroz Branco (Cozido), Fugini Molho de Tomate, Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Dinner: Cenouras, Da Terrinha Tapioca, Ovo, Walmart Queijo Mussarela. Snacks/Other: Maçãs Gala, Nestlé Leite Ninho Integral em Pó, Mel, Dr. Oetker Cacau em Pó Solúvel 100%, Growth Supplements Whey Protein Concentrado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daitavares15's Weight History
|