Weigh In record (no journal entry) for 02 October 2022
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81.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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703 kcal
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Fat: 37.55g | Prot: 52.07g | Carbs: 40.08g.
Breakfast: Salatalık, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Palamut. more...
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Losing 0.6 kg a Week
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Turgutt444's Weight History
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