Weigh In record (no journal entry) for 10 June 2011
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69.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 32.59g | Prot: 83.70g | Carbs: 122.16g.
Breakfast: unsweetened vanilla almond milk, blueberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds, Lactaid, Fiber One, EB egg. Lunch: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Banana Walnut. Snacks/Other: spartan cottage cheese, eb egg. more...
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Losing 3.8 kg a Week
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