Dogcatcher1's Journal, 02 Oct 22

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Weigh In record (no journal entry) for 02 October 2022

78.5 kg Lost so far: 10.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2022:

1693 kcal

Fat: 75.93g | Prot: 58.45g | Carbs: 201.29g. Breakfast: America's Choice Bacon Thick Sliced, Pancakes with Butter and Syrup . Lunch: Stouffer's Meat Lovers Baked Ziti, Midnight Beauty Black Seedless Grapes. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...

4383 kcal

Exercise: Weight Training (moderate) - 2 hours, Yard Work (gardening) - 4 hours, Housework - 2 hours, Walking (slow) - 3/kph - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dogcatcher1's Journal, 02 Oct 22

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Dogcatcher1's Weight History