Weigh In record (no journal entry) for 03 September 2022
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179 kg
Lost so far: 0 kg.
Still to go: 99.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1510 kcal
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Fat: 55.06g | Prot: 90.12g | Carbs: 162.13g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Salpicão de Frango, Peixe Empanado Frito, Salada Vinagrete, Salada Crua, Salada de Folhas. Dinner: Macarrão Fresco (Cozido). more...
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andresantos22's Weight History
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