Weigh In record (no journal entry) for 03 October 2022
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63.6 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1208 kcal
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Fat: 44.28g | Prot: 45.26g | Carbs: 151.82g.
Breakfast: Ubi Goreng, Telur Rebus. Dinner: Tahu Kukus, Bakso Daging Sapi, Kerupuk Udang, SuperIndo Udang Lapis Tepung (Ebi Furai), Sayur Lodeh, Nasi Putih. Snacks/Other: Alfamart Stik Balado, Kartika Sari Pisang Bolen. more...
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1773 kcal
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Exercise:
Pilates - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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