Weigh In record (no journal entry) for 03 October 2022
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60.2 kg
Lost so far: 11.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1296 kcal
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Fat: 51.62g | Prot: 40.94g | Carbs: 167.95g.
Breakfast: Yakult Yakult, Ceres Meses, Sari Roti Roti Tawar (2), Prochiz Keju Slice. Lunch: Indofood Saus Tomat, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Bacem, Tahu Goreng. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Sari Roti Roti Tawar (1), Ceres Meses, Prochiz Keju Slice. Snacks/Other: Risol Mayo, Permen Karet (Manis). more...
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Losing 0.2 kg a Week
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