Weigh In record (no journal entry) for 03 October 2022
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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946 kcal
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Fat: 38.49g | Prot: 51.06g | Carbs: 102.33g.
Breakfast: ABC Saus Sambal , Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur, Tahu, Greenco Jamur Enoki. Lunch: Bakso Daging Sapi, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Ubi Ungu Rebus. Snacks/Other: Pastel. more...
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Gaining 1.1 kg a Week
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amizahro_'s Weight History
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