Weigh In record (no journal entry) for 03 October 2022
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1879 kcal
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Fat: 86.42g | Prot: 83.91g | Carbs: 196.96g.
Breakfast: 咖啡, 北海道 小粒納豆, Costco 冷凍酪梨. Lunch: 無印良品 小仙貝, 水煮蛋, 桂冠 日式清爽柚香和風醬, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 澳洲牛肩里肌火鍋肉片, 全聯 甜椒(黃皮), Costco 蘿蔓心, Costco 蘿蔓, 瓜瓜園 冰烤地瓜. Dinner: 家樂福 蘿蔔絲餡餅, 草仔粿. Snacks/Other: MOS 冰紅茶(M), MOS 辣味吉利熱狗堡. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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