Weigh In record (no journal entry) for 03 October 2022
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3490 kcal
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Fat: 77.66g | Prot: 200.34g | Carbs: 483.62g.
Lunch: Nasi Putih, Telur, Uleg Sambal Bawang , Remis Kukus atau Rebus, Remis Kukus atau Rebus, Fiesta Bakso Kuah, Bawang Putih, Daun Bawang, Dada Ayam (Kulit tidak Dimakan), Telur, Oh Guan Hing Minyak Wijen, Rose Brand Minyak Goreng, Wortel, Nasi Putih. Dinner: Rose Brand Minyak Goreng, Bango Kecap Manis, Mie Telur Kering, Bogasari Tepung Terigu Kunci Biru, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Isi Coklat, Bakpia, Kacang Tanah, Indomaret Selai Nanas, Mariza Selai Srikaya, Ceres Meses, Sari Roti Roti Tawar (2), Delfi Top (Triple Choc). more...
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Losing 2.1 kg a Week
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Shiryujin Muhammad's Weight History
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