Weigh In record (no journal entry) for 03 October 2022
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111.2 kg
Lost so far: 13.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1018 kcal
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Fat: 45.45g | Prot: 71.54g | Carbs: 79.31g.
Lunch: Tahu Isi, Gula Pasir, Saus Tomat, Fiesta Bakso Sosis, Nasi Merah. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 2.8 kg a Week
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