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yuk jaga makan lagi, olahraga, intermittent fasting
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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905 kcal
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Fat: 40.84g | Prot: 50.64g | Carbs: 111.27g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Bakwan. Lunch: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Kakap (Ikan) (Spesies Campuran), Rumah Makan Sederhana Nasi Padang. Dinner: Rambutan, Apel. Snacks/Other: Permen. more...
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steady weight
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