Weigh In record (no journal entry) for 03 October 2022
|
58.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
2148 kcal
|
Fat: 60.02g | Prot: 71.88g | Carbs: 330.36g.
Breakfast: 7-11 美式咖啡, 紅龜粿, 曾記 花蓮薯, 曲奇餅（牛油或糖粉）. Lunch: 火龍果, 便利小館 土魠魚塊, 蝦（烤製或烘焙）, 炒高麗菜. Snacks/Other: 樂天 (Lotte) 黑巧克力派, Toblerone 瑞士三角黑巧克力, 曾記 花蓮薯, 乖乖 軟糖. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkkkellyyyy's Weight History
|