Weigh In record (no journal entry) for 03 October 2022
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90.5 kg
Lost so far: 33.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1594 kcal
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Fat: 46.52g | Prot: 60.88g | Carbs: 126.44g.
Breakfast: Whole Milk. Lunch: Lasagna with Meat, الصعيدي الحمصية, بيتزا بيتزا, فسدق فسدثثث. more...
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Losing 0.6 kg a Week
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Mohamed_Elkhodary's Weight History
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