Weigh In record (no journal entry) for 03 October 2022
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73.7 kg
Lost so far: 10.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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803 kcal
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Fat: 29.78g | Prot: 45.43g | Carbs: 87.11g.
Lunch: Uleg Sambal Kemiri, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng. Snacks/Other: Alfamart Basreng Pedas. more...
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steady weight
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