Weigh In record (no journal entry) for 03 October 2022
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3833 kcal
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Fat: 150.08g | Prot: 189.47g | Carbs: 337.99g.
Breakfast: 참치김밥. Lunch: 해물칼국수. Dinner: 치즈 빵, 우럭회, 소주 소주, 닭강정, 오리온 도도한 나쵸 치즈맛. more...
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Gaining 2.5 kg a Week
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