Weigh In record (no journal entry) for 03 October 2022
|
56 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
795 kcal
|
Fat: 29.63g | Prot: 23.08g | Carbs: 108.23g.
Breakfast: Udang Goreng, Lontong. Lunch: Kit Kat Green Tea, Perkedel Kentang, Udang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Risoles, Udang Goreng. Snacks/Other: Brownies, Perkedel Kentang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azalia1757's Weight History
|