Weigh In record (no journal entry) for 03 October 2022
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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502 kcal
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Fat: 22.19g | Prot: 47.48g | Carbs: 29.05g.
Breakfast: Hati Ayam, Ampela, Telur Dadar. Lunch: Uleg Sambal Pedas, Uleg Sambal Pedas, Bamboe Bumbu Semur, Kangkung, Ikan Dori, Dada Ayam, Tempe Penyet, Nasi Merah. more...
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Gaining 0.0 kg a Week
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nielmah dhika's Weight History
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