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今日體重 早上49.7kg
晚上49.5kg
飲食熱量控制1200kcal，要減至45kg。
👍😁日餐二食，吃素ㄧ個月，第16天。
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49.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1566 kcal
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Fat: 32.68g | Prot: 35.53g | Carbs: 262.67g.
Breakfast: （早餐店）草莓果醬薄片土司 草莓薄片2片吐司, 7-11 大熱拿, 7-11 煉乳牛奶麵包. Lunch: 慈濟 淨斯產品 藥善薑泥, 蔬食麵（蕎麦）. Dinner: 柚子, 雀巢 (Nestlé) 可可脆片 (12克), 光泉 麥芽牛乳 (245毫升). more...
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1624 kcal
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Exercise:
Working - 6 hours, Washing Dishes - 30 minutes, 洗澡（淋浴） - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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a0920792345's Weight History
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