Weigh In record (no journal entry) for 03 October 2022
|
68.2 kg
Lost so far: 2.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1459 kcal
|
Fat: 42.62g | Prot: 71.01g | Carbs: 198.82g.
Breakfast: Ubi Jalar (Manis), Pepaya, Sup Miso, Ikan Cakalang, Fukumi Nasi Porang. Lunch: Tomat, Tumis Kangkung, Ikan Cakalang, Nasi Putih. Snacks/Other: Julie's Peanut Butter Sandwich, Monde Genji Original Pie, Ubi Jalar (Manis). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Disastrous Daydreamer's Weight History
|