aatse128's Journal, 03 Oct 22

體重 55.3kg
體脂肪 30.4%
基礎代謝 1199kcal
全身皮下脂肪24.4% 骨骼筋率25.5%
兩臂皮下脂肪42.2% 骨骼筋率28.2%
軀幹皮下脂肪21.2% 骨骼筋率20.4%
兩腿皮下脂肪35.8% 骨骼筋率37%

55.3 kg Lost so far: 1.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

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1493 kcal

Fat: 52.45g | Prot: 50.83g | Carbs: 120.50g.   Breakfast: 法式長麵包, 無糖鮮奶茶, 全聯 甜椒(黃皮), Costco Primo 義式生火腿片, 依思尼 米莫雷特起司, 煎雞蛋. Lunch: 清心福全 優多綠茶. Dinner: 煮熟的雞蛋黃, 萊爾富 叉燒油雞雙拼. more...

1549 kcal

Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 15 hours and 47 minutes, Sleeping - 6 hours and 33 minutes. more...