Weigh In record (no journal entry) for 03 October 2022
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63.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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654 kcal
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Fat: 27.45g | Prot: 21.70g | Carbs: 78.92g.
Lunch: مخلل الخيار الحامض, بيضة مسلوقة, بطاطس ليز حار نار ليز, لانشون لانشون, جبن مثلث جبن مثلث, المخبز الحديث توست اسمر. Dinner: رز بسمتى رز بسمتى . Snacks/Other: Bahlsen Pick Up! Choco, الروابي عصير ليمون نعناع. more...
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Losing 1.4 kg a Week
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aloneangel22's Weight History
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