Weigh In record (no journal entry) for 03 October 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2335 kcal
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Fat: 51.94g | Prot: 133.67g | Carbs: 325.54g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 花生油, 绿叶生菜, 素炒西兰花, 猪里脊肉（里脊肉，只有瘦肉）, 猪心, 鸡肉（烤制）, 鱼饼, 猪蹄, 白米（中粒米，煮熟）. Dinner: 瘦牛肉, 花生油, 炒菜心, 伟顺 澄海酸菜, 鱼饼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 香蕉. more...
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1976 kcal
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Exercise:
龙门架绳索后拉 - 10 minutes, 哑铃飞鸟 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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