Weigh In record (no journal entry) for 03 October 2022
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1373 kcal
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Fat: 66.42g | Prot: 71.09g | Carbs: 119.27g.
Breakfast: Бургер Кинг Наггетсы (5), Макдоналдс Креветки в Кляре , Бургер Кинг Гамбургер. Lunch: Виноград, Творожная Запеканка, Салат Оливье, Петелинка Куриное Бедро. Dinner: Попкорн с Маслом, Шарлиз Вафли Бисквитные Парижские. Snacks/Other: Поджаренный Белый Хлеб. more...
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1846 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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