Weigh In record (no journal entry) for 03 October 2022
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102.4 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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926 kcal
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Fat: 19.14g | Prot: 36.42g | Carbs: 160.67g.
Breakfast: Ubi Ungu Rebus. Lunch: Sayur Asem, Nasi Putih, Ikan Teri, Pepes Tahu. Dinner: Daging Sapi Giling, Bihun (Dimasak). Snacks/Other: Diamond Low Fat Milk, Semangka. more...
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Losing 4.2 kg a Week
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alimbahy's Weight History
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