Weigh In record (no journal entry) for 03 October 2022
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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570 kcal
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Fat: 10.00g | Prot: 63.10g | Carbs: 40.78g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Tahu Susu, Mentimun (Kupas), Selada, Bawang Putih Bubuk, Totole Kaldu Jamur, ABC Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kismis Emas (tanpa Biji), Kurma. more...
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2277 kcal
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Exercise:
Sleeping - 6 hours, Aerobics - 15 minutes, Resting - 17 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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cielsisil's Weight History
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