Weigh In record (no journal entry) for 14 October 2014
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65.4 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2098 kcal
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Fat: 60.40g | Prot: 103.43g | Carbs: 313.33g.
Breakfast: Clasen Bio Sonnenblumenkerne, Zimt, Leinsamen, Golden Delicious Äpfel, Ja! Haferflocken, Gutes Land Naturjoghurt 1,5%, Kiwi, Grüner Tee. Lunch: Aldi Leberkäse, Handl Tyrol Leichtes Karree Nur 3% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gehackter Knoblauch, Oregano. Dinner: Salatgurke. Snacks/Other: Milch 1% Fett, Dr. Oetker Puddingpulver Pur Vanille, Normaler Kaffee, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 3 hours, Housework - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Bad13minton's Weight History
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