Weigh In record (no journal entry) for 03 October 2022
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74.7 kg
Lost so far: 47.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2587 kcal
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Fat: 120.82g | Prot: 148.77g | Carbs: 220.24g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Coca-cola Coca-Cola Zero (Burk), Maribel Rårörda Lingon, ICA Potatismos, ICA Nötfärs 12%. Dinner: Rydbergs Taco Avokado Lime, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: ICA Micro Pop Smörsmak. more...
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Gaining 0.7 kg a Week
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