alex4331's Journal, 03 Oct 22

alex4331's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2022

65 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1605 kcal

Fat: 66.43g | Prot: 69.61g | Carbs: 183.39g. Breakfast: Valio Lätt Naturell Yoghurt Laktosfri, Pågen Lingongrova (36g), ICA Havrekuddar, Philadelphia Light, Green Choice Peanut Butter Creamy, Kaffe med Mjölk. Lunch: Falafelrulle. Dinner: Ost och Skinksmörgås. Snacks/Other: Croissant. more...

1688 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alex4331's Weight History

View Complete History

alex4331's Journal, 03 Oct 22

Submit a Comment

alex4331's Weight History