Weigh In record (no journal entry) for 03 October 2022
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74.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1125 kcal
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Fat: 54.98g | Prot: 40.48g | Carbs: 115.84g.
Breakfast: AH Leverworst, AH Champignon Pate, Gwoon Knackebrod Volkoren , Gesneden Ham, Volkoren Brood. Lunch: AH Champignon Pate, Gwoon Knackebrod Volkoren , Volkoren Brood, Gebakken Ei, Rundergehakt. Snacks/Other: Stroopwafel. more...
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Gaining 0.2 kg a Week
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baroneer's Weight History
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