Weigh In record (no journal entry) for 03 October 2022
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1900 kcal
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Fat: 41.41g | Prot: 62.23g | Carbs: 321.67g.
Breakfast: Яблоко, Яблоко, Nestle Кукурузные Хлопья, Своя Линия Крекер Соленый, Помидоры, Molendam Сыр Плавленный Hollander, Ilona Лаваш Армянский. Lunch: Jacobs Vanilla. Dinner: Шаурма. more...
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Gaining 0.2 kg a Week
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