Weigh In record (no journal entry) for 03 October 2022
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2400 kcal
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Fat: 55.45g | Prot: 100.48g | Carbs: 272.01g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Ajo, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Pescanova Langostinos Pelados Cocidos, Carrefour Cintas Nido al Huevo. Dinner: Verdifresh Ensalada 4 Estaciones, Milbona Queso Gouda en Lonchas, Oroweat 12 Cereales y Semillas, Cruzcampo Cerveza, Huevo Cocido, RealValle Pechuga de Pollo Braseada. Snacks/Other: Manzana, Manzana, Café, Almendras, Brüggen Copos de Avena, Canela, Miel, Milbona Leche Desnatada Calcio. more...
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3247 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 11.2 kg a Week
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NIKO1972's Weight History
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