Weigh In record (no journal entry) for 03 October 2022
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68.1 kg
Lost so far: 28.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1703 kcal
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Fat: 76.96g | Prot: 100.74g | Carbs: 143.58g.
Breakfast: Nestlé Kéfir, Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Hacendado +Proteínas Natural, ALBAREDA Crema Balsámica a la Naranja , Aceite de Oliva Extra Virgen, Aguacate, Huevo Cocido, Hacendado Langostino Cocido, Manzana Golden, Verdifresh Espinacas. Dinner: Carrefour Flan de Clara de Huevo Proteína Plus, Boquerones en Vinagre, Hacendado Zanahoria, Pepino, Carrefour Hummus Light, Huevo Cocido, Carrefour Salmorejo con Hortalizas Frescas. Snacks/Other: Hacendado Anacardo Natural, Del Monte Piña en Rodajas. more...
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Losing 0.1 kg a Week
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Sandymmv's Weight History
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