Weigh In record (no journal entry) for 14 October 2014
|
78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
1771 kcal
|
Fat: 67.79g | Prot: 79.19g | Carbs: 172.85g.
Breakfast: Latte Macchiato, Zucker. Lunch: Weißwein, Schokoladeneis, Aldi Bratkartoffeln, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Müller Joghurt mit der Ecke Knusper Original, funny-frisch Chipsfrisch Ungarisch, Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Espresso, Zucker, Butterkuchen. more...
|
|
2502 kcal
|
Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|