Weigh In record (no journal entry) for 03 October 2022
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1153 kcal
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Fat: 80.48g | Prot: 68.57g | Carbs: 39.24g.
Breakfast: Costco 酪梨油, Kirkland 冷壓初榨椰子油, 蛋餅, 雞腿排, 沙拉, 菲力牛排, 地瓜. Lunch: Underground 可可黑巧克力脆片冰淇淋, 稻屋 木棉油豆腐, 河粉, 木瓜, 五花肉, 炒豆芽, 全聯 青江菜, 香菇, 卜蜂 去骨雞腿肉. more...
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Gaining 2.1 kg a Week
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LoveGaGa's Weight History
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