Weigh In record (no journal entry) for 03 October 2022
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1739 kcal
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Fat: 20.90g | Prot: 216.87g | Carbs: 143.08g.
Breakfast: Instant Maize Pudding, Designer Whey Protein Rocky Road, EAA, Mandeln, Mandelmus, Heidelbeeren. Lunch: Tomaten, Naturgut Bio Maiswaffeln mit Meersalz, Penny Markt Körniger Frischkäse Leicht. Dinner: Freshona Erbsen mit Möhren Sehr Fein, Hähnchenbrustfilet. Snacks/Other: Äpfel, ESN Isoclear Whey Isolate Orange Candy. more...
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Gaining 0.5 kg a Week
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silviaundsophie's Weight History
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