Weigh In record (no journal entry) for 03 October 2022
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67.3 kg
Lost so far: 0.8 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2022:
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1772 kcal
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Fat: 85.10g | Prot: 79.31g | Carbs: 176.86g.
Breakfast: Top Coffee Gula Aren, Jus Wortel, Telur Ceplok, Sari Roti Sari Roti. Lunch: Telur Dadar, Ayam Geprek, KFC Rice. Dinner: Pizza Hut Super Supreme, Pizza Hut Tuna Melt. more...
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Gaining 0.1 kg a Week
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