ginome's Journal, 03 Oct 22

This week weigh in. 1.2kg(2.64#) down from last week. With that I'm celebrating my 102.3lbs loss in total prior and after joining FS. Time for my weekly portion of nuts now😅.

73.5 kg Lost so far: 24.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

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1181 kcal

Fat: 81.05g | Prot: 50.35g | Carbs: 94.70g.   Snacks/Other: NOI Salted Peanut, NOI Broad Bean (Salted with Garlic, Onion). more...

1895 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...