Weigh In record (no journal entry) for 03 October 2022
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73.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1070 kcal
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Fat: 51.46g | Prot: 54.78g | Carbs: 100.32g.
Breakfast: Fullkornsbröd, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Alpro Soja Vanilj, Arla Laktosfri Mellanmjölk. Lunch: Misosoppa, Kimchi, Aioli, Vinbladsdolmar. Dinner: Lasagne med Kött. more...
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2053 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bellafiume's Weight History
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