Weigh In record (no journal entry) for 03 October 2022
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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841 kcal
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Fat: 47.65g | Prot: 67.58g | Carbs: 39.81g.
Breakfast: Хлеб Зерновой, Norven Икра Форели. Lunch: Тунец в Масле (Консервы), Руккола, Помидоры, Сто Пудов Лен, Авокадо. Snacks/Other: Куриные Сосиски, Сан Саныч Семечки Жареные, Лисички Жареные. more...
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Losing 1.6 kg a Week
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