Weigh In record (no journal entry) for 03 October 2022
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1400 kcal
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Fat: 49.32g | Prot: 53.31g | Carbs: 188.25g.
Breakfast: Kraft Keju Cheddar, Buah Kiwi, Buah Pir, Pisang, Sari Roti Roti Tawar (2), Nescafe Original 3 in 1. Lunch: Sawi Hijau, Bakso Daging Sapi, Bakso Daging Sapi, Bihun (Dimasak). Dinner: Bakwan, Nasi Putih, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cumi-cumi. Snacks/Other: Bakpia, BreadTalk Cheese Cake. more...
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1726 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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