Weigh In record (no journal entry) for 03 October 2022
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1723 kcal
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Fat: 72.90g | Prot: 172.97g | Carbs: 94.60g.
Breakfast: Nescafe Cappuccino, Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Star Nutrition Whey-80 Double Rich Chocolate. Lunch: Maitokahvi, Punakaali, PicaDeli Pikkelöity Punasipuli, Porkkanaraaste, Valkoinen Riisi (Pitkäjyväinen), Ruusukaali, Fazer Amica Paahdettua Broileria. Dinner: Valio Profeel Proteiinivanukas Minttu-Suklaa, HK Naudan Jauheliha 17%, Ålands Mejeriet Pizzajuustoraaste. Snacks/Other: Rainbow Raejuusto 2%. more...
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Gaining 3.5 kg a Week
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Fat2Fit22's Weight History
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