Weigh In record (no journal entry) for 13 August 2009
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 21.31g | Prot: 20.90g | Carbs: 101.60g.
Breakfast: non fat yogurt, sugar. Lunch: seltzer, olive oil, pasta , chicken breast. Dinner: yellow rice, flour tortilla, chicken breast. Snacks/Other: watermelon, oreo. more...
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steady weight
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