Weigh In record (no journal entry) for 03 October 2022
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1093 kcal
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Fat: 30.26g | Prot: 70.49g | Carbs: 131.30g.
Breakfast: Nasi Ketan (Ketan), Botok, Nasi Putih. Lunch: Botok, Pepes Ikan Mas, Nasi Putih. Dinner: Pepes Ikan Mas, Botok, Nasi Putih. Snacks/Other: Yale Yale Stik Bulat Rasa Cokelat, Mangga. more...
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Losing 1.1 kg a Week
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Arlis Sena's Weight History
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