Weigh In record (no journal entry) for 03 October 2022
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98.9 kg
Lost so far: 4.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1757 kcal
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Fat: 70.66g | Prot: 132.90g | Carbs: 157.85g.
Breakfast: Ovo, Aveia em Flocos. Lunch: Pepino (Descascado), Alface, Milho, Ervilhas, Filé de Frango Grelhado, Tomates, Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sementes de Linhaça, Cenouras Cozidas. Dinner: Pullman Rap10 Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Milho. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Da Colônia Paçoquinha Tradicional, Gusman Biscoito de Amendoim. more...
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3240 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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palavicinijr's Weight History
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