Weigh In record (no journal entry) for 03 October 2022
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102.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1272 kcal
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Fat: 41.10g | Prot: 70.81g | Carbs: 165.46g.
Dinner: Sayur Asem, SuperIndo Rolade Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Melon, Semangka, MEG Keju Serbaguna, Bubur Kacang Hijau. more...
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Gaining 0.4 kg a Week
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Muhammad Anton's Weight History
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